Services
At-Home Personal Training
Train with me (At your home!!) for hands-on coaching, form correction, and accountability.
Personal training is an ideal option for folks just starting their fitness journey. Hiring a personal trainer can help boost your confidence, while ensuring safety throughout new exercise routines.
Experienced lifters can also utilize the services of a certified personal trainer. You may start to feel bored or notice a plateau in your progress. We can work together to set, challenge, and shatter your goals.
If you’re looking to begin (or spice up) your fitness journey with a motivational coach and quality programming, this is the ideal option for you!
1:1 training allows for unparalleled hands-on training and form correction that you cannot receive via online programming.
60 Minutes — $120
30 Minutes — $70
1:1 Training
More cost-effective than 1:1 Training.
Working with a trainer for the first time may seem a little intimidating, Training with your partner, friend, or colleague can make the initial step in your fitness journey a little less scary!
60 Minutes — $200+
30 Minutes — $120+
small group
Online Programming
If personal training isn’t your jam, let me train you virtually! Now available: convenient and cost-effective coaching, utilizing TrainHeroic to deliver professional programming right to your phone!
Choose from a wide variety of programming! At home? At the gym? Novice? Advanced? I got you covered.
6-Week Programs: $60+
These fixed length programs are perfect for getting back into a fitness routine, or spicing up your current regimen!
For Less than the cost of a single 1:1 session, you will have access to a month and a half of Programming. What a deal!
Programs available:
New Programs are uploaded often, so Check out the Top Knot Marketplace to see more
Online Coaching
Receive all of the benefits of online programming PLUS weekly check-ins, program modification, and unlimited access to communication with Katie.
Online Coaching: $100+ /mo
Online Coaching is a cost-effective way to receive additional support that is not offered with the standard online programming option.
Weekly check-ins allow me to adapt your programming.
Too easy? We can make it harder!
On Vacation? We can write programs for the hotel!
Shoulder PAin? We can pivot our focus to support your injury!
Contact Katie to Learn how to get started!